If you've recently started wearing dentures, it might take you some time to get used to them. During the adjustment period, you may experience some problems that you'll need to overcome. It's important that you talk to your dentist if you develop severe pain while you're getting used to your new dentures. You may need to have them adjusted several times before they fit properly. In addition, here are some simple steps you can take to alleviate denture discomfort.

Stick to Soft Foods

While you're getting used to your new dentures, it's important that you stick to soft foods. This is particularly true if you've developed mouth sores. You should also take small bites and chew your food slowly until your mouth has adjusted to the dentures. Chewing slowly, eating soft foods and taking small bites will help prevent your dentures from moving up and down on your gums while you eat.

Use Denture Adhesive

Your dentures might move when you speak or chew, which can cause gum irritation and sores. You can prevent movement and ensure a secure fit by using denture adhesive. Apply a fresh layer of adhesive each morning before you place your dentures in your mouth. Be sure you brush your dentures at night to remove the old adhesive. This will ensure that germs and bacteria don't build up in the adhesive.

Remove Your Dentures at Night

You should avoid sleeping with your dentures in. First, sleeping with your dentures will allow them to stretch out, which will require more frequent adjustments. Second, sleeping with your dentures in will allow germs and bacteria to build up in your mouth overnight. Protect your mouth and your dentures by taking them out at night. Place them in a container of water and allow them to soak each night. That will help ensure that they're clean and ready to wear in the morning.

Rinse Your Mouth with Salt Water

Mouth sores are common while you're getting used to wearing new dentures. You can alleviate discomfort and help the sores heal faster by rinsing with salt water several times a day. Place eight ounces of warm water and 2 teaspoons of salt in a glass. Rinse your mouth with the solution. Repeat the process at least twice a day until the sores heal.

If you have new dentures, you'll need to get used to wearing them. The tips provided above will help you adjust to your dentures. If you develop mouth sores that don't heal, or you experience severe pain when wearing your dentures, be sure to speak to your dentist as soon as possible.